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According to a study by the University of Georgia, while women usually live longer than men, they experience more long-term diseases and disorders. These health risks can be mitigated by eating a healthier diet.
Experts state that men are usually affected by life-threatening diseases that result in death. However, women’s bodies are created to persevere against such illnesses. Thus, they may live but experience the debilitating effects of these diseases for years to come.
For example, women worldwide experience the painful effects of osteoporosis – a debilitating bone disease that causes decreased density – leading to an increased risk of osteoporotic fractures.
Another common long-term illness is Alzheimer’s or dementia, which leads to severe health complications at an elderly age.
Biologically, women need more vitamins and nutritional intake than males. That’s because female bodies undergo massive changes during pregnancy, taking up a huge nutritional requirement.
The most effective dietary nutrients for women are pigmented carotenoids, which are rich in antioxidants to help prevent degenerative diseases. These compounds are found in orange, yellow, red, and purple foods, including turnips, pineapples, oranges, salmon, turmeric, mangoes, tomatoes, pumpkins, etc.
Researchers have discovered if women increase their intake of foods with pigmented carotenoids, especially lutein and zeaxanthin, their central nervous systems can be significantly improved. It’ll help them live a longer and healthier life.
Read More: 9 Unhealthy Habits that Increase Risk of Alzheimer’s