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An interesting study by Washington State University revealed that women who enjoy a good night’s rest tend to be more optimistic about their career approach.
The researchers found that women who slept well at night were ready to take on more responsibility and advance their careers. Their moods are much better after a long snooze and, thus, are refreshed in the morning.
Insomnia is an increasing health concern among women. Many females struggle with getting the recommended 7-8 hours of sleep every night. Daily exercises, meditation, and herbal teas before bedtime can help you fall asleep faster and longer.
Moreover, besides getting sufficient sleep, creating a work environment that motivates and inspires you to achieve your daily targets is essential. If you work remotely, follow our actionable WFH tips to be more efficient and productive without losing your mind.
Read More: 3 Minute Refreshing Beginner Morning Yoga Routine