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Do you have Bacterial Vaginosis infection that just won’t go away? You’ve to be careful while curing the sensitive infections down south. In today’s blog post, I’m sharing 11 proven Bacterial Vaginosis home remedies for you to naturally treat BV at home.
But first, let’s understand what Bacterial Vaginosis/BV is and how you can prevent it.
BV is one of the most common infections that affects every woman between ages 15 to 44 years at some point in her life.
Whether or not you’re pregnant, BV can wreak havoc on your wellbeing and make you super uncomfortable.
Here’s what you need to know about it.
- About Bacterial Vaginosis
- How to Prevent Bacterial Vaginosis?
- What to Do If You Have Bacterial Vaginosis?
- What Are The Best Bacterial Vaginosis Home Remedies?
- 1. Take a warm relaxing bath for stress relief.
- 2. Drink lots of water and stay hydrated.
- 3. Take nutritional supplements to treat Bacterial Vaginosis naturally.
- 4. Go old school and apply hydrogen peroxide.
- 5. Start drinking apple cider vinegar for BV.
- 6. Eat healthy foods that naturally treat BV.
- 7. Make the most of some useful essential oils.
- 8. Apply Aloe Vera plant gel to sanitize the down south.
- 9. Give activated charcoal tampons a try.
- 10. Make use of Boric Acid capsules for BV treatment.
- 11. Drink herbal teas to prevent BV recurrence.
About Bacterial Vaginosis
BV is a bacterial infection in your vagina, caused by an imbalance of pH leading to overgrowth of bacteria.
With the normal pH, the good bacteria in our vagina have a proper ecosystem to help with natural cleansing.
Notice that random discharge? It’s them bacteria at work!
But sometimes, if you use chemicals, eat something bad, or have frequent unprotected sex with many partners, there’s a high risk of pH imbalance.
As a result, these bacteria multiply and turn into the bad guys. This causes Bacterial Vaginosis.
How do you know if you have this infection? Look out for these symptoms of BV:
- Itchiness around and inside the vagina
- Painful peeing
- Stinky and watery vaginal discharge
- Sudden bleeding
- Severe pain after or during sex
While Bacterial Vaginosis home remedies can help relieve these symptoms, antibiotic treatment is a 100% sure-fire way to cure BV.
But keep in mind that if you get it once, this vaginal infection can recur later on as well.
Let’s take a look at how you can prevent Bacterial Vaginosis infection from happening again.
How to Prevent Bacterial Vaginosis?
Dr. Suzy Elneil, a urogynaecology consultant at University College Hospital London, says, “Generally, good vaginal health is maintained by making sure you’re in good general health. This includes a healthy diet and exercise.”
The next thing you can do to reduce the risk of BV is to follow a thorough and proper vaginal hygiene.
Here’s how you can prevent BV infection signs.
- Do not apply any perfumes, creams, soap, or chemicals inside or around your vagina.
- Avoid douching at all costs. Use pure water to wash.
- Change blood-soaked tampons or pads every 8 hours during periods.
- Change your underwear more frequently to ensure proper hygiene.
- Wear cotton underwear as it allows airflow to your lady parts.
- Avoid having frequent sex with several partners.
- Always have protected sex.
- Get yearly PAP smears and pelvic exams to ensure you’re not at risk of vaginal infections.
- Avoid eating foods that could further trigger BV (listed below).
- Stop smoking as it can worsen the infection chances.
What to Do If You Have Bacterial Vaginosis?
If you suspect having Bacterial Vaginosis, visit your doctor for medical advice.
After conducting some tests, they’ll prescribe you antibiotics or derma-friendly vaginal gels to ease the signs of BV.
Bacterial Vaginosis home remedies are also helpful in reducing the pain and discomfort temporarily.
But take caution.
Not ALL BV natural treatments at home are effective.
So if your Bacterial Vaginosis infection won’t go away, make sure you only follow the proven and safest methods for naturally treating BV.
What Are The Best Bacterial Vaginosis Home Remedies?
If you’re tired of relying only on antibiotics, are in severe pain, or the Bacterial Vaginosis infection keeps on recurring, as the last resort you could try holistic healing techniques for BV natural treatment.
Let’s get right to it. Here are 11 safest home remedies for Bacterial Vaginosis.
1. Take a warm relaxing bath for stress relief.
Stress is among the top risk factors for BV. Even if you’re not pregnant, consistent stress can raise your risk of getting Bacterial Vaginosis.
A research in the Journal of Women’s Health, women living in high-stress environments were more likely to develop BV infection than those who were relaxed.
Want to reduce stress? I’d recommend taking a warm relaxing bath every day.
And I mean warm, not hot. Hot baths will do you more harm than good.
Steaming baths have shown adverse effects on the vaginal flora. Hot water kills the good bacterial that acts as the first line of defense against vaginal problems.
If you destroy this army, you’ll become more prone to severe infections.
Also, avoid using bubble soaps or bath bombs as they can cause chemical imbalance and lead to bacterial overgrowth.
Simply fill up your tub with lukewarm water and light up some aromatic candles to create a soothing ambiance!
2. Drink lots of water and stay hydrated.
If your Bacterial Vaginosis won’t go away despite everything, perhaps the issue is dehydration.
According to research, your vaginal skin should stay moist to allow adequate growth of the good bacteria.
Keeping this in mind, drinking enough water is one of the most effective at-home Bacterial Vaginosis home remedies that you can try.
Water boosts your immune system and enhances the healing process. Drink at least 6 to 8 glasses daily to prevent vaginal dryness and ensure proper pH balance inside the vaginal region.
3. Take nutritional supplements to treat Bacterial Vaginosis naturally.
Do vitamin supplements actually work when it comes to Bacterial Vaginosis home remedies?
Well, you don’t have to take my word for it!
Get it straight from Dr. Neha Singh Rathod, who works at ICLINIQ.
A research published in the Journal of Clinical Medical Research in 2013 discovered that women who regularly take 250 mg Vitamin C supplements have half the risk of BV recurrence.
In 2015, another study in the Indian Journal of Medical Research found a link between Vitamin D deficiency and a higher risk of Bacterial Vaginosis in women.
In short, natural supplements with essential nutrients strengthen your immune system to fight off bad bacterial growth.
So if you’re looking for the easiest natural remedies for BV, my recommendation is to take supplements to treat a stubborn Bacterial Vaginosis infection that won’t go away!
Here are some popular & safe natural supplements for BV treatment: (affiliate links)
4. Go old school and apply hydrogen peroxide.
One of the most common at-home natural remedies for Bacterial Vaginosis is Hydrogen Peroxide.
But is it safe and effective?
Scientists concluded in a 2015 study published in the Journal of the American Sexually Transmitted Diseases, that hydrogen peroxide presence in the vagina can reduce the growth of harmful bacteria — even in women who have BV!
Hydrogen peroxide douching can kill off the Bacterial Vaginosis agents and create a balanced flora.
However, a word of caution: if you use this technique for a long time, hydrogen peroxide also starts killing the good bacteria. This can adversely affect your vaginal health and lead to more severe infections.
5. Start drinking apple cider vinegar for BV.
Vinegar has long been used as a disinfectant. Many of you will have this in your homes, especially on your dining tables, as it has amazing benefits for our wellbeing.
Drinking apple cider vinegar is one of the most popular Bacterial Vaginosis home remedies for natural treatment.
Many women who drink apple cider vinegar have shown a remarkable reduction in BV recurrence.
It’s also safe to add apple cider vinegar to your bathwater. Research shows it can kill off the BV causing bacteria.
However, what’s NOT SAFE is vaginal douching with vinegar. This will definitely hurt your Lady V flora.
Instead, you might want to dilute it first.
I came across a research that claimed 5% apple cider vinegar in water shows good results as at-home BV natural remedies.
6. Eat healthy foods that naturally treat BV.
Be careful about what you eat as it can have a direct effect on triggering Bacterial Vaginosis.
Following are some foods that are popularly known as super-effective BV natural remedies around the world.
- Yogurt can be your best friend when it comes to inflammatory problems. It contains probiotics which are the “good bacteria,” useful for naturally treating Bacterial Vaginosis at home. But don’t insert it directly into the vagina!
- Leafy green veggies are also effective Bacterial Vaginosis home remedies. Add more green veggies such as cabbage, kale, spinach, and lettuce to your diet.
- Lentils and bananas have also shown holistic healing effects for vaginal infections.
On the other hand, these are some foods that can cause BV recurrence:
- Fried foods
- Refined food products
So don’t eat these foods when you have BV or are getting treated for it. If you often experience vaginal infections, avoid consuming them frequently.
7. Make the most of some useful essential oils.
With their soothing, anti-inflammatory, and antimicrobial properties, it comes as no surprise that essential oils are also useful Bacterial Vaginosis home remedies for natural treatment at home.
Following is a list of some of the safest essential oils you can use for massaging your Lady V to alleviate symptoms of BV that won’t go away easily:
- Clove oil
- Rose oil
- Lavender oil
- Tea tree oil
- Lemongrass oil
- Oregano oil
- Garlic tincture
- Eucalyptus oil
- Neem oil
All these oils have shown beneficial effects in fighting off bacteria that are hard to treat despite using antibiotics.
So if you have a recurring BV problem, you might want to give these popular BV natural remedies a try.
But I’d strongly suggest discussing the usage with a doctor or a credible naturopath first.
We don’t want to make things worse!
8. Apply Aloe Vera plant gel to sanitize the down south.
Applying aloe vera gels or using diluted aloe vera sanitizers has also shown incredibly soothing and analgesic effects for bacterial infections.
Many women’s go-to Bacterial Vaginosis home remedies include the use of aloe vera plant gel.
That’s because it contains high numbers of antimicrobial and antiseptic components that can prevent BV from recurring by fighting off the bad bacterial overgrowth.
However, if you want to use aloe vera plant products to naturally treat Bacterial Vaginosis at home, then you must consult a doctor first.
9. Give activated charcoal tampons a try.
This new treatment is making waves in the world of BV natural remedies. I recently came across this technique and decided to share it with you guys.
Have you ever thought of using charcoal tampons to treat Bacterial Vaginosis at home?
A 2012 study showed that women who used activated charcoal tampons showed incredible benefits in alleviating the symptoms of BV as compared to those who didn’t.
That’s because activated charcoal helps reduce the acidic pH in the vagina and promotes healing of BV.
Frankly, there isn’t enough research to say conclusively whether it’s an effective natural treatment for BV or not.
But seems like worth a shot, doesn’t it?
10. Make use of Boric Acid capsules for BV treatment.
Using Boric Acid for Bacterial Vaginosis is among the most well-known natural remedies for BV treatment at home.
This natural treatment for BV is not only inexpensive but also shows no side-effects so far, making it a must-try technique!
If nothing else works, insert these capsules in your vagina for up to two weeks. A study concludes that it can be an effective home remedy for BV.
Boric Acid capsules are easily available over-the-counter. Never take Boric Acid orally as it’s super toxic. Make sure you keep it out of children’s reach.
11. Drink herbal teas to prevent BV recurrence.
If you’ve been trying to get rid of a BV infection that won’t go away, then this is yet another wonderful herbal remedy for Bacterial Vaginosis at-home treatment.
You could try soothing herbal teas like Chamomile or Tracheal tea to alleviate the signs of Bacterial Vaginosis. Both have shown a remarkable soothing effect on treating vaginal infections.
I won’t recommend inserting the teabags in the vagina as it seems super unsafe. The best option is to drink these herbal teas weekly to cure BV fast.
I hope you learned lots of new safe Bacterial Vaginosis home remedies in today’s post.
Have you ever tried any of these natural remedies for BV at home? Do you have any other useful techniques to prevent BV from recurring?
Share with me in the comments below. 🙂